Meditation

Meditation is a psychological state where a human being detaches himself from the material things of this illusionary world and find peace within. It is an introduction of one to its own soul, to know oneself better. It is a state of mind where you achieve the goal of effortlessness through the path of efforts. Meditation is a mental peace in form of absolute silence from the unnecessary things that surrounds your mind such as stress, anxiety, fear and worries. Practicing meditation take ones to that state where a person have no desire for future or regret for the past; where one simply cherishes the present moment of time with their inner-self. You enjoy of being yourself and you feel good by focusing on your breathing.

Mediation has become a must do activity in the recent times for bundles of goodness. It gives you full control on your body and mind, and the thought process. It is essential to control one’s thoughts, wrong thoughts can ruin your life as your thoughts are reflected in your behaviour and actions. Such behaviour possess devasting consequences. Mediation allows you to restore your mental peace and retreat from all kind of negative energies. It leads you to that state where you have nothing in your mind and your mind is like a blank page free from every thoughts and worries of life. It streamlines the flow of positive energy inside you. Once you attain the state of effortlessness, then you can focus on most important aspect of your life, curtailing the unnecessary things. It enables you to set some goals in your life, which gives meaning to your life. Mediations helps you to have a goal oriented life and to set the path for achievement of the goal. Meditation is a great healer for the people having psychological disorders.

Meditation is imperative for sound psychological well-being of humans. It improves concentration and reduces stress. People feel contented, relaxed, energized and goal oriented through meditation. Sometimes meditation acts as a life saver for the people who lives in acute stress. A person finds satisfaction in their life once they delve themselves in the world of meditation. We suggest that everyone should practice mediation every day to stay happy in their life to have a mental peace and relaxation.

Meditation is practiced in different form, we at Shri Shri Gita Society offers free meditation sessions for the welfare of human race. Our meditations sessions included Guided Meditation and Mantra Meditation.

Guided Meditation

Meditation is not just closing your eyes and sitting idle, wandering in your own thoughts. It is an attainment of peace and solace that calms your mind, relax your body and soothes your senses. It is not simple as it is perceived by the people, to reach the state of effortlessness you need someone to guide. A personal instructor guides you how to practice meditation. You get guided to do meditation, sometimes music also leads to the relaxed mental state. Our guided meditation program helps you to learn meditation through certified and professional field experts. Words and music are used to reduce stress and anxiety from your mind. Once you learn it; you become the master of your own mind, rather than being a servant to your mind. To know your inner-self, and to dismantle the cobwebs of illusions, starts meditation today with our meditation experts.

Mantra Meditation

Mantra is vocalisation of a group of words, that possess spiritual, sacred and mystical power. Every utterance of mantra builds positive energy around you, and repeated enchantment of mantra make environment near you more positive and vibrant. The positive energy generated through mantra when enters your mind it rejuvenates your minds with positive thoughts. It helps you to blossoms yourself in every aspect of life like relationships, careers, health, healing and most importantly psychological well-being.

Knowing the right mantra holds the key to mantra meditation through which you can unlock the world of inner-self for absolute solace. It is essential to know which mantra is suitable for your personality and the rhythm of practicing it. Mantras are mainly in Sanskrit language. Beginners need guidance to practice mantra meditation.

Our mantra meditation connects you with the world renowned yoga gurus that helps you to learn and practice meditation to have mental peace; reduce stress and anxiety from your life. Our mantra for life program offers you a comprehensive guidance from our gurus to practice meditation through the utterances of mantra. Mantra for life also provides audio guided meditations, mantras learning tool, and three specialized workshops on mantra sadhana. Join our mantra for life meditation program to immerse yourself in spiritual and mystical science of mantras.

Meditation Effortlessly

The definitive purpose of meditation is to reach the state effortlessness through all the efforts. Effortlessness depicts the mental state where an individual frees oneself from the shackles of material world. It involves a mental state of silence and peace where no worries are there, where individual does not have any past or future. The person enjoys being oneself in that moment. It establishes the connection of a person with their inner-self. This state provides human an ideal state of mind where mind is devoid and open to be connected with the divine through spirituality. It allows to fill one’s mind with positive things and important aspects of life, curtailing the unnecessary things that occupied your mind. It is a meaningful way of life. Mantra guided meditation is really helpful to meditate effortlessly.

Anger & Stress Management

Stress is a common word these days. You can hear anyone saying, I am having stress. But it should not be neglected as sometimes it leads to severe consequences. We help people to restore their mental well-being through our anger and stress management sessions. It includes counselling on the topic of anger and stress management, which significantly contributes to the stress reduction. People get benefitted from our session, and find themselves relieved from the stress, leading to their mental peace and relaxation. Don’t wait if you are facing such a stressful situations. Take yourself on the way of psychological healing through managing your anger and stress.