2024-06-22
Yoga’s fundamental meaning lies in “Chitta Vritti Nirodha”. Chitta refer to the consciousness of human being; Vritti means the fluctuations in human mind based on continuous evolution of many thoughts and ideas, and Nirodha implies restfulness and peace of mind, where you focuses your mind. Through yoga you can control the consciousness of your mind to connect it with one aspect i.e. divine; our inner self.
Pre-eminently yoga is a perfect blessing for a human body and the soul. Yoga is not confined only to the bending your body in varied postures. It is a meaningful bodily acts that contributes to your physical and mental wellness. It is a combination of yogic postures and meditation, that offers you a complete fitness solution. It results in therapeutic healing of body and mind from inside deep within. Yoga is an ultimate bliss for you as it provides flexibility and fitness to the physical being. It soothes your nerves, calms your senses, and induces flow of positive energy generation inside you so that your actions are goal oriented, and you lead a prosperous and meaningful life. Apart, yoga has multiple health benefits for people suffering from various diseases like diabetes, thyroid, hormones problem etc. It provides a solution for these kinds of ailments.
Practicing yoga is not as easy as perceived by the people. Proper guidance is essentially required, because yoga done in wrong way can bring harmful effects on your body that creeps into your life. To practice yoga, you must have a qualified instructor who teaches you the correct way to practice yoga. Shri Shri Gita society always works for the betterment of humanity, and their yoga session is one of their course of action. The society offers yoga sessions from the expert yoga professionals who guide you, from the very basic step of yoga to the advanced yoga. You can learn yoga with us either offline or online. Online modes gives you the comfort of your home, just find a perfect place in your home, get a comfortable position and practice yoga with our experienced yoga instructors. Yoga sessions are provided at two levels; beginners and advance yoga. Special session of yoga for kids is also offered. We also offer yoga for weight management.
Beginners yoga
Beginners yoga as the name suggests is for those people who knows about it but they have never practiced it. People knows very well about the benefits of yoga, still there are many who never do yoga and compromises with their health. People have many excuses for not practicing yoga, most common is they don’t have time. Therefore, we encourage everyone to start doing yoga, to be blessed with good health. Our yoga gurus will guide you to start yoga from its basic principles, and gradually taking you to the advance level. They closely pay attention to everyone so that you can comfortably practice yoga. Yoga is a perfect health treat that should not be left behind. Start your yogic journey today.
Yoga for beginners involves basic asanas, Surya Namaskar and yoga mudras to develop flexibility in your body. Simple breathing exercises mainly pranayama is taught. Yoga improves health and flexibility of human body; increases immunity. Beginners programs introduces you with world of yoga. Therefore, it is essential for everyone to do yoga every day to remain fit and healthy.
Advance Yoga
Once you masters the basics of yoga and developed agility and flexibility in your body, get on board to start practicing advance yoga sessions. It involves complex asanas like crow pose, bow pose, wheel pose and many others. Advance yoga teaches you yoga specific to every body part, asanas for specific ailments and how to do complex yoga asanas with ease and comfort. It provides you three-sixty degree of knowledge about yoga and its complexities. It is a perfect panacea for individual well-being. We urge people to make yoga a part of their life to live happier and longer life.
Yoga for weight loss-fat to fit
Due to sedentary lifestyle obesity has stricken most of the people of all age groups & genders worldwide. Multiple problems echoes the mind of obese people, thought they feel shy to share their problem with anyone. They didn’t felt good themselves about how they look, and they remain at a continuous risk of getting other diseases. They continuously get tons of advices from everyone including doctors to lose weight. But, they are helpless as due to their body condition they couldn’t undertake rigorous exercises. So, we offer a focused and special solution for them. Under our weight loss program, we focus to compassionately help an individual to lose weight. First we provided warm up session and fix up their routine to make them habitual of the fitness workout every day. Once they are accustomed to it, gradually they delve themselves into the world of yoga. They masters yoga from basics to advance level ultimately completing their journey of fat to fit. We also suggests suitable diet plans for them that significantly contributes to weight loss.
Yoga for Kids
Now a days it would not be difficult to see obese kids. Mobile addiction and less involvement in outdoor activities have even make kids obese. It is not good for children as they get entrapped by various diseases at an early age. In order to prevent this, it is necessary to make yoga part of their life since childhood for their good health. Kids are spry and playful as their friskiness can be easily observed in home. They are energy’s powerhouse, and agile as well. There is a need to channelize child’s positive energy in the right direction through yoga. Habits of childhood remain with us life-long. So, cultivating the habit of yoga among children since from their childhood guarantees their fitness and physical well-being for an entire life. We at Shri Shri Gita Society teaches yoga to kids in such a way that they enjoy and have fun while learning yoga. Our sessions helps kids to improve their concentration and their thinking ability through meditation.
