Yoga’s fundamental meaning lies in “Chitta Vritti Nirodha”. Chitta refer to the consciousness of human being; Vritti means the fluctuations in human mind based on continuous evolution of many thoughts and ideas, and Nirodha implies restfulness and peace of mind, where you focuses your mind. Through yoga you can control the consciousness of your mind to connect it with one aspect i.e. divine; our inner self.

Pre-eminently yoga is a perfect blessing for a human body and the soul. Yoga is not confined only to the bending your body in varied postures. It is a meaningful bodily acts that contributes to your physical and mental wellness. It is a combination of yogic postures and meditation, that offers you a complete fitness solution. It results in therapeutic healing of body and mind from inside deep within. Yoga is an ultimate bliss for you as it provides flexibility and fitness to the physical being. It soothes your nerves, calms your senses, and induces flow of positive energy generation inside you so that your actions are goal oriented, and you lead a prosperous and meaningful life. Apart, yoga has multiple health benefits for people suffering from various diseases like diabetes, thyroid, hormones problem etc. It provides a solution for these kinds of ailments.

Practicing yoga is not as easy as perceived by the people. Proper guidance is essentially required, because yoga done in wrong way can bring harmful effects on your body that creeps into your life. To practice yoga, you must have a qualified instructor who teaches you the correct way to practice yoga. Shri Shri Gita society always works for the betterment of humanity, and their yoga session is one of their course of action. The society offers yoga sessions from the expert yoga professionals who guide you, from the very basic step of yoga to the advanced yoga. You can learn yoga with us either offline or online. Online modes gives you the comfort of your home, just find a perfect place in your home, get a comfortable position and practice yoga with our experienced yoga instructors. Yoga sessions are provided at two levels; beginners and advance yoga. Special session of yoga for kids is also offered. We also offer yoga for weight management.